Practical Stress Management
-10%
portes grátis
Practical Stress Management
A Comprehensive Workbook
Sharma, Manoj; Romas, John A.
Elsevier Science & Technology
02/2022
244
Mole
Inglês
9780323988124
15 a 20 dias
450
Descrição não disponível.
1. Understanding Stress
2. Enhancing Awareness About Managing Stress
3. Relaxation
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behavior for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management and Sound
10. Implementing a Stress Reduction Plan
2. Enhancing Awareness About Managing Stress
3. Relaxation
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behavior for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management and Sound
10. Implementing a Stress Reduction Plan
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Acute and chronic stress; Aerobic and anaerobic exercise; And creating a budget; And systematic desensitization; Anger needs to be managed; Anxiety arises out of inefficiency and fear; Assertiveness; Autogenic training; Avoid alcohol and illegal drugs; Awareness of stress; Balance in all aspects of life; Barriers to efficient time management; Behavior impacts communication and personal profiles; Biofeedback; Caffeine produces stress like symptoms; Changing life events; Choose annoyed and irritated; Cognitive behavioral therapy; Communication affects stress levels; Communication techniques; Conflict resolution and active listening; Coping with anxiety; Definitions of stress; Diseases associated with stress; Effective responses to anger; Exercise helps manage stress; Faulty communication; Fight or flight; Financial management; Focus on changeable behavior; Focus on good health practices; Focus on present; Focus on the now; Generalized anxiety; Health belief model; Healthy balanced diet; Importance of relaxation; Inevitability of change; Introspective meditations; Maintaining weight; Managing stress; Manifestations of stress; Massage; Meditation; Meeting your needs; Mindfulness; Models of communication; Moderation in carbs and proteins; Money is a finite resource; Music; Optimism; Panic attacks; Perceptions; Physical activity has many forms; Physiology of stress; Plan day-to-day activity and practicing techniques will help reduce stress; Plan for success; Poor time management; Prioritize; Progressive muscle relaxation; Rational emotive therapy; Recognizing stress and managing stress; Regular physical activity promotes health; Regulate salt and sugar intake; Self-hypnosis; Self-motivation; Self-understanding; Setting goals; Sleep conserves and restores energy; State and trait anxiety; Step-by-step objectives; Stress and disease and stress management; Target heart rate and steps to follow for exercise program; Time for oneself; Time is a precious resource; Time-out; Transactional analysis; Type A personality; Understanding stress; Unfulfilled expectations; Unmanaged anger is harmful; Unrealistic expectations cause anger; Upset philosophy; Use animal fats sparingly; Use of humor; Use support resources; Visual imagery; Vitamin and mineral supplements and drinking water is essential to health; Yoga
1. Understanding Stress
2. Enhancing Awareness About Managing Stress
3. Relaxation
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behavior for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management and Sound
10. Implementing a Stress Reduction Plan
2. Enhancing Awareness About Managing Stress
3. Relaxation
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behavior for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management and Sound
10. Implementing a Stress Reduction Plan
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Acute and chronic stress; Aerobic and anaerobic exercise; And creating a budget; And systematic desensitization; Anger needs to be managed; Anxiety arises out of inefficiency and fear; Assertiveness; Autogenic training; Avoid alcohol and illegal drugs; Awareness of stress; Balance in all aspects of life; Barriers to efficient time management; Behavior impacts communication and personal profiles; Biofeedback; Caffeine produces stress like symptoms; Changing life events; Choose annoyed and irritated; Cognitive behavioral therapy; Communication affects stress levels; Communication techniques; Conflict resolution and active listening; Coping with anxiety; Definitions of stress; Diseases associated with stress; Effective responses to anger; Exercise helps manage stress; Faulty communication; Fight or flight; Financial management; Focus on changeable behavior; Focus on good health practices; Focus on present; Focus on the now; Generalized anxiety; Health belief model; Healthy balanced diet; Importance of relaxation; Inevitability of change; Introspective meditations; Maintaining weight; Managing stress; Manifestations of stress; Massage; Meditation; Meeting your needs; Mindfulness; Models of communication; Moderation in carbs and proteins; Money is a finite resource; Music; Optimism; Panic attacks; Perceptions; Physical activity has many forms; Physiology of stress; Plan day-to-day activity and practicing techniques will help reduce stress; Plan for success; Poor time management; Prioritize; Progressive muscle relaxation; Rational emotive therapy; Recognizing stress and managing stress; Regular physical activity promotes health; Regulate salt and sugar intake; Self-hypnosis; Self-motivation; Self-understanding; Setting goals; Sleep conserves and restores energy; State and trait anxiety; Step-by-step objectives; Stress and disease and stress management; Target heart rate and steps to follow for exercise program; Time for oneself; Time is a precious resource; Time-out; Transactional analysis; Type A personality; Understanding stress; Unfulfilled expectations; Unmanaged anger is harmful; Unrealistic expectations cause anger; Upset philosophy; Use animal fats sparingly; Use of humor; Use support resources; Visual imagery; Vitamin and mineral supplements and drinking water is essential to health; Yoga
